There is a lot of talk about "self-love," but do you really understand what it means? The concept of self-love extends beyond simply loving yourself, as it includes all the ways in which you treat yourself, think about yourself, and care for yourself.
Even though you may care about your friends, family, and significant others, you are the most important! Prioritizing your physical, mental, and emotional health is crucial. If you practice self-care, you'll be happier - and happiness is the key to happiness with others!
Let's start by committing to 30 days of self-love.
Having self-love does not mean that one is self-indulgent.
Being unhappy with yourself can cause you to act unauthentically, stay in unhealthy relationships, or act in ways that don't match who you really are. The more you love yourself, the more you determine your life, and the more you choose relationships that are healthy and fulfilling for you.
We want to strike a balance between taking care of ourselves and taking care of others, without feeling overly responsible for them.
It can mean "me first," but it can also mean "me too."
If you’re a people-pleaser, you probably struggle to recognize your own needs. You may also lack a sense of identity because you are so used to taking care of everyone else.
What’s the cost of this behavior? You’re probably indecisive, and this indecisiveness can affect everything from what to make for dinner to how to settle on which job offer to accept.
But the indecisiveness isn’t random. It’s a reaction to wanting to please others and avoid disappointing or harming them. You’re so familiar with considering what someone else might need that you don’t take the time to reflect on your desires or preferences.
You matter. Your dreams and wishes matter. Above all, you deserve to love yourself as much as you love others.
The 30-Day Self-Love Bundle will help you gain a better understanding of who you are and what you need. You'll discover how to love yourself in an action-oriented, thought-provoking way. You will learn techniques for fully exploring your needs and ultimately learning to love them. Furthermore, you'll learn to balance the head and the heart, and how to teach people how to treat you. Through this simple bundle, you will be able to develop the meaningful, reciprocal relationships that you truly desire!
You’ll receive digital/printable PDF files of this book and worksheets – you won’t receive a paperback copy, and nothing will be sent to you in the mail. In other words, you’ll get quick access to everything after purchase!
My students have gone from struggling with low self-esteem, feeling undesirable and unaccomplished in the aftermath of toxic relationships...to learning how to self-soothe, feel confident & hopeful, and implement healthy boundaries in their relationships.
They are seeing amazing results they didn't think were possible.
If you want to start your recovery and build up your chances of finally reconnecting with yourself, the best way I've found to do this is what we do in my Inner Phoenix Rising School. Explore techniques derived from behavioral therapy (vetted by psychological professionals) to stop the self-sabotaging traps and heal your life in lasting ways.
Your friend in healing,