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Break Free Bootcamp
Getting Started
Welcome to Break Free! (5:27)
Visualization and Writing Exercise - Imagine Your Future
Module 1 - Understanding the Emotional Grip
Understanding What Happens Emotionally (6:39)
Understanding What Happens Physically
Understanding What Happens Mentally
The Person You Thought You Knew (6:30)
If You Have Symptoms of Narcissistic Abuse Syndrome, You're Dealing With a Narcissist (5:42)
Module 1 Summary and Reflection + Module 1 Quiz
Module 2 - Dealing With The Pain Of Betrayal, Trauma, and Loss
Insecurity and Neediness - Attachment Style or Something Else? (10:58)
Resisting the Urge to Make Contact (8:34)
When it Seems the Narcissist Really Loves You: Healthy vs. Toxic Love (4:38)
Maintain Your Dignity While Unraveling the Trauma Bond
Releasing Activity
Module 3 - The Break Free Blue Print: Your Path to Freedom
Instructions and Important Info for Module 3 (2:25)
The Essence of No Contact
Emotional Detachment While Breaking Free
Leaving Checklist
Planning Your New Life: Your Daily Freedom Schedule
My Healing Journey Daily Tracker
Module 4 - Coming to Acceptance
The Art of Acceptance
Workbook - Acceptance, Mindfulness, and Honoring Your Values
Module 5 - Learn your style of coping schema(s) & overcome triggers: Brian Pisor
Video: Introduction to Codependency (28:43)
Self and Family Evaluation Worksheet
Was Your Environment Invalidating? Worksheet
What's Your Role in the Family?
Retreat - Rethink - Respond
Possible Triggers List
About Brian
Module 6 - Healing from Abuse
Lesson 17 - Healing Trauma Bonds Formed Through Narcissistic Abuse
Lesson 18 - How Guided Meditations Help You Create New Beliefs (6:21)
Lesson 19 - 3 Meditation Lessons Inspired by Diners
Lesson 20 - Cognitive Dissonance Removal Strategies
Cognitive Distortion Flashcards for Overcoming Toxic Dynamics
Guided Meditations - Exclusively for Bootcamp Members
Guided Meditation for Releasing Past Relationships and Painful Memories - Female Voice (21:36)
Guided Meditation for PTSD Relief and Rest Before Sleep - Male Voice (22:10)
Guided Meditation: Journey To Heal Your Inner Child - Male Voice (13:13)
Module 7 - Energy Healing with Jeff Tambor
Release Trauma from Narcissistic Abuse using Energy Healing (72:09)
About Jeff
Module 8 - Reconnecting after Narcissistic Abuse by Dr. Michelle Roberts
The Importance of Reconnecting after Narcissistic Abuse (7:49)
About Michelle
Lesson 23 - Rebuilding Confidence, Self-Love, and Hope - The Worksheets
Module 9 - Shared Custody Doesn't Have to be a Life Sentence - Learn how to do it right!
Lesson 24 - How to Do Extreme Modified Contact When You Share Custody
Module 10 - When is it okay to date?
Self-Assessment Checklist
Getting clear on whether or not you're ready for romance
The Healthy Love Incubator
Course Bonus - Book Bundle
How to Do No Contact Like a Boss!
Make Positive Changes Within and Transform Your Life - PDF eBook
eBook & Worksheet: Conquer Your Money Blocks And Enjoy Financial Freedom
Lesson 24 - How to Do Extreme Modified Contact When You Share Custody
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