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The Essential Break Free Bootcamp
Getting Started
Welcome to The Essential Break Free Bootcamp! (6:01)
Syllabus for The Essential Break Free Bootcamp (5:54)
Visualization and Writing Exercise - Imagine Your Future
Instructions for Private Facebook Group (6:26)
Module 1 - Mental Preparation for Breaking Free
Lesson 1 - The Person You Thought You Knew (6:40)
Lesson 2 - Feeling Insecure and Needy? It's Attachment Trauma (6:47)
Lesson 3 - Signs of Narcissistic Abuse Syndrome (5:45)
Lesson 4 - When it Seems the Narcissist Really Loves You: Healthy vs. Toxic Love (4:38)
Module 2 - The Break Free Blue Print: Your Path to Freedom
Instructions and Important Info for Module 2 (2:40)
Lesson 5 - The Break Free Blue Print
Lesson 6 - Emotional Detachment While Breaking Free
Lesson 7 - Leaving Checklist
Lesson 8 - Healing Habit Hacks: Living Your Freedom Schedule
Lesson 9 -Top 5 Things to Avoid When Breaking Free
Module 3 - Breaking Free from Emotional Abuse
Lesson 10 - How to Stop Clinging (8:34)
Lesson 11 - Moving Through the Pain While Detaching
Lesson 12 - Maintain Your Dignity While Slaying the Trauma Bond
Releasing Activity
My Healing Journey Daily Tracker
Module 4 - Coming to Acceptance
Lesson 13 - The Art of Acceptance
Workbook - Acceptance, Mindfulness, and Honoring Your Values
Module 5 - Learn your style of coping schema(s) & overcome triggers: Brian Pisor
Video: Introduction to Codependency (28:43)
Lesson 14 - Self and Family Evaluation Worksheet
Lesson 15 - Was Your Environment Invalidating? Worksheet
Lesson 16 - What's Your Role in the Family?
Lesson 17 - Retreat - Rethink - Respond
Possible Triggers List
About Brian
Module 6 - Healing from Abuse
Lesson 18 - Healing Trauma Bonds Formed Through Narcissistic Abuse
Lesson 19 - How Guided Meditations Help You Create New Beliefs (6:21)
Lesson 20 - 3 Meditation Lessons Inspired by Diners
Lesson 21 - Cognitive Dissonance Removal Strategies
Guided Meditation for PTSD Relief and Rest Before Sleep (22:10)
Guided Meditation for Releasing Past Relationships and Painful Memories (21:36)
Module 7 - Energy Healing with Jeff Tambor
Lesson 22 - Release Trauma from Narcissistic Abuse using Energy Healing (72:08)
About Jeff
Module 8 - Reconnecting after Narcissistic Abuse by Dr. Michelle Roberts
Lesson 23 - The Importance of Reconnecting after Narcissistic Abuse (7:49)
About Michelle
Lesson 24 - Rebuilding Confidence, Self-Love, and Hope - The Worksheets
Module 9 - Shared Custody Doesn't Have to be a Life Sentence - Learn how to do it right!
Lesson 25 - How to Do Extreme Modified Contact Like a Boss!
Module 10 - When is it okay to date?
Your Healing Checklist
Lesson 26 - Getting clear on whether or not you're ready for romance
Coming Soon! The Healthy Love Incubator
Coming Soon! True Love Secrets: Making Space for The One
Previously Recorded Q&A Sessions
Q&A Number 1 - Recording Available Here (52:20)
Q&A Number 2 - Recording Available Here (45:51)
Q&A Number 3 - Recording available here (50:59)
Q&A Number 4 - Recording available here
Course Bonus #1
The 'Unsent Letter' Self-Rescue Method (3:25)
Printable New Life Affirmation Cards
Course Bonus #2
Workshop: How and Why to Maintain No Contact with a Narcissist & Start the Healing Process (58:24)
Course Bonus #3 - Book Bundle
How to Do No Contact Like a Boss!
10 Essential Survivor Secrets to Liberate Yourself from Narcissistic Abuse
Finding Peace of Mind - PDF eBook
Make Positive Changes Within and Transform Your Life - PDF eBook
Kim's Favorite Things
Accoutrements I use in my daily life
Lesson 24 - Rebuilding Confidence, Self-Love, and Hope - The Worksheets
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