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Better understand yourself as a Highly Sensitive Person. We will cover the Highly Sensitive Person and identify the 4 common qualities of HSPs (depth of processing, overstimulation, emotional intensity, and sensitivity to subtlety). We then dive into each of the 4 common qualities to better understand the unique challenges for HSPs as well as the many gifts. Identifying coping skills is a predominant theme throughout the workbook + so much more!

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Navigate the challenges of Rejection Sensitivity Dysphoria (RSD) with this comprehensive Thriving with RSD Bundle. Created to foster self-compassion, resilience, and emotional growth, this bundle provides supportive tools for those managing RSD.